Clinical Exercise Therapy · Longevity Coaching
Fuller Health & Longevity

Precision longevity coaching for active adults who refuse to slow down. Built on clinical science, delivered with the discipline of an elite endurance athlete.

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Our Philosophy

Health is not the
absence of disease.

01

Movement as Medicine

Exercise is the most powerful longevity drug available. We prescribe it with clinical precision.

02

Evidence-Based Protocols

Every recommendation is grounded in the latest research on healthspan, functional capacity, and vitality.

03

Individualized Strategy

Your body, your goals, your timeline. No templates — only a plan built around who you are.

The goal isn't just more years — it's more life in those years. Vitality, strength, and function that carry you into your 80s and beyond.
— Jonathan Fuller, BScKin, MScPT
Programs

Two tiers. One goal:
your best decade yet.

Choose the level of support that fits your life — from foundational monitoring to a fully personalized coaching partnership.

Tier One
Monitoring
Only
Foundation membership
3-month minimum commitment

For the self-directed individual who wants clinical oversight without intensive coaching. We track, you execute.

  • Longevity Capacity assessment & scoring ›
    A structured initial evaluation measuring your physical capacity across key longevity domains — strength, endurance, mobility, and lifestyle habits. You receive a scored baseline that becomes your long-term reference point.
  • Monthly health data review ›
    Each month Jonathan reviews your data across six domains: movement and exercise output, sleep quality, nutrition habits, recovery markers, stress levels, and mindset and habit consistency. You receive written feedback identifying what's working and what needs attention.
  • Quarterly check-in calls (45 min) ›
    Once every three months you connect with Jonathan directly for a 45-minute call via MyCoachAI. Together you review your trend data, discuss what's driving progress or stalling it, and set direction for the next quarter.
  • Evidence-based resource library ›
    A curated library of guides, protocols, and educational content covering the core pillars of longevity — all grounded in current research and written for active adults, not academics.
  • Secure health tracking dashboard ›
    Your personal dashboard on MyCoachAI where you log data, view your Longevity Capacity score over time, and stay connected to your program between reviews.
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Most Popular
Tier Two
Longevity
Optimization
Full coaching partnership
3-month minimum commitment

A structured, evolving program designed to systematically improve your healthspan markers month over month.

  • Comprehensive initial assessment ›
    An in-depth evaluation of your health history, current fitness, movement quality, lifestyle habits, and longevity goals. This forms the foundation of your entire program and is revisited as you progress.
  • Personalized exercise & lifestyle protocol ›
    A fully customized weekly training program built around your body, your goals, and your schedule. Includes strength programming, Zone 2 and VO₂ max targets, sleep and recovery protocols, and a habit tracking system — all adjusted as your capacity improves.
  • Bi-weekly coaching calls (30 min) ›
    A 30-minute call every two weeks via MyCoachAI to review your data, troubleshoot challenges, adjust your program, and keep momentum. These calls are the engine of the coaching relationship.
  • Nutrition & recovery guidance ›
    Practical, evidence-based guidance on fuelling for longevity and optimizing recovery — not a rigid meal plan, but a framework that supports your training and your life.
  • Ongoing program adjustments ›
    Your program is never static. As your data changes and your capacity grows, Jonathan updates your training targets, habit goals, and protocols to keep you progressing.
  • Priority message support ›
    Direct access to Jonathan through MyCoachAI with a guaranteed response within 48 hours. Ask questions, flag concerns, or share wins between calls — you're never waiting long.
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BScKin — Kinesiology
MScPT — Physiotherapy
Clinical Exercise Therapist
Ultra-Marathon Athlete
About Jonathan

Science-backed.
Experience-tested.

Jonathan Fuller is a Clinical Exercise Therapist with a BScKin and MScPT, bringing deep clinical knowledge to every coaching relationship — focused entirely on helping active adults maintain and reclaim their vitality.

He doesn't just prescribe what he preaches. Jonathan is an accomplished ultra-marathon athlete who has pushed his own physiology to its limits across some of Canada's most demanding mountain races.

  • Canadian Death Race Completed
  • Iron Legs 100km Completed
  • The Divide 200 Completed
  • Lone Wolf Backyard Ultra Completed
  • Multiple 50km Trail Races Ongoing
Work with Jonathan
Client Results

Lived experiences.

★★★★★

"At 67, I was resigning myself to slowing down. Jonathan showed me that was a choice, not an inevitability. I'm stronger and more capable than I was at 55."

Robert M.
Longevity Optimization Client · Age 67
★★★★★

"The combination of clinical expertise and genuine athletic understanding is rare. Jonathan gets it in a way most coaches simply don't."

Susan K.
Longevity Optimization Client · Age 72
★★★★★

"I came in for pain management. I left with a decade-long longevity roadmap. The scope and quality of this program is unlike anything I've experienced."

David T.
Longevity Optimization Client · Age 61
Get Started

Your next
chapter starts here.

Book a complimentary consultation to explore which program is right for you. No obligation — just a conversation about where you are and where you want to go.

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Serving

Virtual clients across Canada & worldwide

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Website

fullerhealthandlongevity.com

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Response Time

Within 3–5 business days